Dating Advice

For quite some years it has been accepted wisdom that cod liver oil is good for you. Maybe it was your grandmother who first told you about the benefits of cod liver oil.Are there really cod liver oil benefits, or is it a myth? Has science confirmed that there are indeed good reasons to take cod liver oil? And are there risks?Yes your grandmother was right, even though science may not have known then that there were good reasons for taking cod liver oil supplements.The principle benefits to cod liver oil are from the Omega 3 fats that are found in it. For some time now science has confirmed that you really ought to be getting more Omega 3 fats in your diet, for a wide range of health reasons.And there's vitamins too like vitamins D and A. Vitamin D has a role in helping prevent osteoporosis, as it helps process calcium.But vitamin A is another question, there are now considered to be risks associated with too much vitamin A, and cod liver oil has quite a lot. In the UK it isn't now recommended to take cod liver oil and pregnant women are warned against it in the US.So as well as cod liver oil benefits there are risks too. Yes it's got good Omega 3 fats, but vitamin A is a bit of an issue.And there is another risk to taking cod liver oil supplements. It is, as the name suggests, sourced from the livers of cod fish taken from the North Sea. Unfortunately there are issues associated with contamination of fish with various contaminants, including heavy metals, PCBs and mercury. Although levels are not high they are sufficient to be worrying. And the liver accumulates more of these toxins.Whilst these contaminants werent a problem in your grandmothers time, they are now.There is a better way to get cod liver oil benefits without the risks. Taking the best Omega 3 supplements that are clean and don't have the contaminants of cod liver oil, or the vitamin A. This is because the oil comes from the flesh, not the liver, so no vitamin A.And if you really want more vitamin A you can get it in controlled amounts from vitamin supplements.And the very best Omega 3 supplements are also much cleaner than cod liver oil may be, with levels of contaminants being basically undetectable.So yes there can be benefits to taking cod liver oil, and risks. But there are ways to get the benefits of the Omega 3 fats without the risks by taking Omega 3 capsules that are clean and free of vitamin A. Your grandmother was right, there's just better ways to get the benefits now.Find out which are the best Omega 3 supplements at my website.